Learn from experts about our products, ingredients, benefits and other Japanese wellness insights.
50+ years of learning from tradition and backing it up with science.
Search Our Articles
Find articles, tips, and insights from our Wisdom Blog
Separate fact from fiction with our guide to nattokinase myths and truths. Learn how this natural enzyme supports heart health safely and effectively with science-backed clarity.
Read more
Smoothies with benefits? Yes, please! Discover 5 summer-inspired recipes using Crane Wellness products to support glowing skin, better energy, and gut health all season long.
Read more
Discover how nattokinase supports healthy blood pressure, circulation, and heart health naturally. Learn about the latest research and dosing tips for Crane Wellness’s Nattokinase Blend.
Read more
Start your day with a powerful morning ritual! Learn how Crane Wellness’s Matcha Mushroom Latte and Tone & Glow work together to boost energy, focus, and radiant skin—backed by tradition and science.
Read more
Why iodine is essential for men’s hormonal balance, thyroid health, and energy? Learn how Pure Oceanic Root Iodine supports vitality and wellbeing with sustainably sourced, potent nutrition.
Read more
Looking for a clean way to boost your energy and focus? Discover 10 science-backed benefits of Zen Energy, the perfect blend of green tea and coffee for lasting clarity and metabolism support.
Read more
Struggling with eczema or dry, sensitive skin? Learn how Coix Seed extract supports skin hydration, reduces inflammation, and improves skin health from the inside out. Plus, discover other science-backed natural remedies.
Read more
Learn about Rajio Taisō, Japan's daily ritual for improved circulation, glowing skin, and heart health. Learn the traditional practice's surprising beauty and wellness benefits.
Read more
Your guide to simple morning wellness rituals to naturally boost your energy and sharpen your focus. Learn how Zen Energy Green Tea Coffee Blend and Matcha Mushroom Latte, combined with mindful movement and meditation, can transform your mornings.
Read more
Feeling wired at night and drained by day? Learn how adrenal stress, sleep disruption, and caffeine overload create this cycle—and how Matcha Mushroom Latte and Sleep Well Blend can help you rebalance naturally.
Read moreDownload Your Free Japanese Beauty Rituals Guide
Learn what's been working for centuries
Ready to Start Your New Ritual?