Learn from experts about our products, ingredients, benefits and other Japanese wellness insights.
50+ years of learning from tradition and backing it up with science.
Search Our Articles
Find articles, tips, and insights from our Wisdom Blog
If you’re a man over 40, it’s time to rethink your daily health routine. Discover how iodine and nattokinase can support metabolism, circulation, and long-term vitality.
Read more
Looking to support your heart naturally? Discover how nattokinase and garlic work together to promote healthy circulation, blood pressure, and aging arteries.
Read more
Discover how matcha and functional mushrooms like lion’s mane, reishi, and cordyceps support brain health, mood, and immunity. This ancient Japanese-inspired blend is the perfect daily ritual for focused, calm energy—without the crash.
Read more
Most people associate nattokinase with heart health—but did you know it also supports your lungs and overall circulation? Learn how this powerful enzyme promotes better breathing, oxygen flow, and fibrin breakdown, especially for aging adults or those managing respiratory i...
Read more
Modern moms juggle it all—but at what cost to their health and happiness? Discover how to reclaim your wellness with simple daily rituals and science-backed support using natural Japanese supplements.
Read more
Skip the BBQ bloat and burnout this year—treat your Labor Day weekend like a wellness retreat. This 3-day reset combines Japanese-inspired rituals with science-backed products to help you recharge, inside and out.
Read more
Aging is a gift—and with the right support, women over 55 can feel radiant, energized, and strong at every stage. Discover how traditional Japanese wisdom, science-backed supplements, and daily habits can support graceful aging, heart health, and vitality.
Read more
Explore how regenerative farming and sustainable sourcing power every Crane Wellness supplement, from coix seed to kelp. Learn how these practices nourish your health while protecting the planet and honoring Japanese cultural traditions.
Read more
Matcha is more than just a trendy green latte — it’s a nutrient-rich superfood with benefits most people have never heard of. Discover 10 lesser-known, science-backed ways matcha supports your body, from gut health and hormone balance to visi...
Read more
Hormonal balance is essential for overall health, affecting everything from energy levels and metabolism to mood and fertility. A well-functioning thyroid gland plays a central role in regulating many hormones, making Read more
Download Your Free Japanese Beauty Rituals Guide
Learn what's been working for centuries
Ready to Start Your New Ritual?