Electrolyte Hydration Powder

Crane Wellness

Electrolyte Hydration Powder

$24.99

$29.99

Replenish and rehydrate with our fast-acting Electrolyte Hydration Powder. Packed with essential electrolytes—sodium, potassium, calcium, and magnesium—this convenient powder helps support optimal hydration, whether you're hitting the gym, recovering from illness, tackling a hangover, or simply maintaining your body's hydration levels.

Each sachet dissolves quickly in 16 oz of water, delivering a refreshing and balanced mix of electrolytes to restore your energy and keep you feeling your best. It's perfect for on-the-go hydration—whether you're out for a run or just powering through your day.

Sodium & Potassium: Help balance fluids and support muscle function.
Calcium & Magnesium: Essential for bone health, muscle recovery, and electrolyte balance.
Convenient Sachets: Mix easily into any water bottle for hydration wherever you are.

Stay hydrated, stay energized, and keep moving!

Serving Size	Serving Size - 1 Sachet
Calories	10
Sodium	500mg
Total Carbohydrates	2g
Vitamin C	150mg
Potassium	80mg
Magnesium	3mg
Calcium	10mg
Citric Acid	330mg

And Sustainable

We use only non-gmo ingredients and our packaging is 100% recyclable, made from plant based inks.

Sugar free

We use monk fruit instead of sugar because it is naturally derived, contains zero calories, no carbs and gives a great taste.

Plant Based

Not only is the box printed with plant based inks, the ingredients are safe for vegans too.

Gluten Free

This simple yet effective hydration formula will keep you going with only 2g of carbs and zero gluten.

Ultimate Hydration. Fast.

Rehydrate and Refuel

After an intense workout, your body craves more than just water—it needs essential electrolytes to restore balance, support muscle recovery, and replenish energy. Our Electrolyte Hydration Powder delivers a powerful blend of sodium, potassium, calcium, and magnesium to help you rehydrate quickly and effectively. Just mix with water and feel the difference as your body recharges, so you're ready to tackle whatever comes next. It’s the ultimate recovery boost to keep you performing at your best.

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Replenish and Recover

Whether you're feeling under the weather or recovering from a night out, staying hydrated is key to bouncing back. Our Electrolyte Hydration Powder helps replenish the vital electrolytes your body loses when sick or dehydrated, including sodium, potassium, and magnesium. This fast-acting formula is designed to restore balance, reduce fatigue, and help you recover quicker—so you can get back to feeling like yourself again.

How to use

Mix 1 sachet with 16 oz of water (or standard water bottle) and mix well.
Drink as needed for ultimate hydration and recovery.

What our customers say

Honestly, I bought these because a friend told me they were great for hangovers. They weren't lying. I'm in college and am pretty active socially. I drink these in the morning after a long night. And also one before I start drinking. Its helped me so much.

Paul W.

Boston

I like these way better than the Liquid IV ones! I can tell they work better and it doesn't have all that sugar in it. The taste is better too. I've made the switch to Crane and I will keep buying these.

Nicole E.

Arizona

My during and post work out go to! I love how easy they are and the flavor is super delicious and light, not too sweet or weird. I can tell my muscles are happier, less cramps. I already told my gym buddies to get some too!

Marcel C.

Georgia

I had these on hand for working out. I ended up getting covid and it turns out these really helped me stay hydrated and recover during that time. I highly recommend these! The flavor is great and they are way cheaper than Liquid IV, pretty sure they work better too.

Rachelle G.

Florida

My son's football team loves these! I get them a box before each game and now all the parents are on it. Its a healthier option than Gatorade (what they had before) and the kids all really like them. Now let's see if I can get Crane to sponsor a HS football team, lol.

Douglas L.

Texas

Frequently asked questions

Electrolyte Hydration Powder helps replenish essential electrolytes lost during exercise, illness, or dehydration. It supports faster rehydration, muscle recovery, and energy replenishment, helping you feel better and perform at your best.