Celebrating National Smoothie Day: 5 Nutritious Smoothie Recipes

National Smoothie Day is the perfect time to celebrate the versatility and nutritional benefits of smoothies. Whether you're a seasoned smoothie aficionado or just beginning to explore this delicious world, join us as we dive into five unique smoothie recipes that are as nutritious as they are delicious. But, before we do. let's quickly discuss the must have ingredients in any smoothie.

Must Have Ingredients in Any Smoothie: The Benefits of Coix Seed and Marine Collagen

Coix Seed, also known as Job’s Tears, is a staple in traditional Asian medicine and cuisine. It's renowned for its numerous health benefits, including:

• Anti-inflammatory properties: Coix Seed can help reduce inflammation in the body.
• Skin health: It's known for promoting clear and radiant skin.
• Digestive health: Coix Seed supports a healthy digestive system.

Marine Collagen is derived from fish and is highly absorbable, making it an excellent supplement for:

• Skin elasticity: Marine Collagen helps improve skin firmness and elasticity.
• Joint health: It supports joint function and can reduce the symptoms of arthritis.
• Hair and nail strength: Regular intake can result in stronger, healthier hair and nails.

Now that we've discovered how important it is to include these superfoods into your diet, here's five recipes for smoothies you need to try out today!

1. Tropical Glow Smoothie

Ingredients:

• 1 cup coconut water
• 1 cup frozen pineapple chunks
• 1 banana
• 1 tbsp Crane Wellness Tone & Glow Coix Seed powder
• 1 tbsp Crane Wellness Radiant Renew Collagen powder
• 1 tsp chia seeds
• Ice cubes (optional)

Instructions:

1. Add the coconut water, pineapple chunks, and banana to a blender.
2. Add the Coix Seed powder and Marine Collagen powder.
3. Blend until smooth. Add ice cubes for a thicker consistency if desired.
4. Pour into a glass and sprinkle with chia seeds.
5. Enjoy a refreshing smoothie that’s perfect for a morning pick-me-up!

2. Berry Beauty Smoothie

Ingredients:

• 1 cup almond milk
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• ½ cup Greek yogurt
• 1 tbsp Crane Wellness Tone & Glow Coix Seed powder
• 1 tbsp Crane Wellness Radiant Renew Collagen powder
• 1 tsp honey or agave syrup

Instructions:

1. Pour almond milk into the blender, followed by the mixed berries and Greek yogurt.
2. Add the Coix Seed powder and Marine Collagen powder.
3. Blend until creamy and smooth.
4. Sweeten with honey or agave syrup if desired.
5. Pour into a glass and enjoy a berry-licious beauty boost!

3. Green Detox Smoothie

Ingredients:

• 1 cup spinach leaves
• 1 green apple, chopped
• 1 kiwi, peeled
• ½ cucumber, chopped
• 1 sachet of Crane Wellness Probiotic Jelly Stick
• 1 cup coconut water
• Juice of 1 lemon

Instructions:

1. Place spinach, green apple, kiwi, cucumber, and coconut water in the blender.
2. Add the Probiotic Jelly Stick.
3. Blend until smooth and green.
4. Add lemon juice and give it one last blend.
5. Pour into a glass and enjoy a nutrient-packed detox smoothie!

4. Creamy Avocado Smoothie

Ingredients:

• 1 ripe avocado
• 1 banana
• 1 cup almond milk
• 1 tbsp Crane Wellness Tone & Glow Coix Seed powder
• 1 tbsp Crane Wellness Radiant Renew Collagen powder
• 1 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. Scoop the avocado flesh into the blender and add the banana.
2. Pour in the almond milk and vanilla extract.
3. Add the Coix Seed powder and Marine Collagen powder.
4. Blend until smooth and creamy. Add ice cubes for a chilled version.
5. Pour into a glass and savor a luxuriously creamy avocado treat!

5. Chocolate Almond Delight Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 2 tbsp almond butter
• 1 banana
• 1 tbsp cocoa powder
• 1 tbsp Crane Wellness Tone & Glow Coix Seed powder
• 1 tbsp Crane Wellness Radiant Renew Collagen powder
• 1 tsp honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Combine almond milk, almond butter, banana, and cocoa powder in the blender.
2. Add the Coix Seed powder and Marine Collagen powder.
3. Blend until smooth and chocolaty. Add ice cubes if you prefer a thicker texture.
4. Sweeten with honey or maple syrup if desired.
5. Pour into a glass and enjoy a deliciously rich chocolate almond smoothie!

Conclusion

National Smoothie Day is a great reminder to experiment with new ingredients and flavors. By incorporating Coix Seed powder and Marine Collagen powder into your smoothies, you’re not only enhancing their taste but also boosting their nutritional value. These superfood powders bring a host of benefits, from glowing skin to improved joint health, making your smoothie experience both delicious and healthful. Try these recipes and celebrate National Smoothie Day with a blend of flavors and wellness!