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Aging is a gift—and with the right support, women over 55 can feel radiant, energized, and strong at every stage. Discover how traditional Japanese wisdom, science-backed supplements, and daily habits can support graceful aging, heart health, and vitality.
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Explore how regenerative farming and sustainable sourcing power every Crane Wellness supplement, from coix seed to kelp. Learn how these practices nourish your health while protecting the planet and honoring Japanese cultural traditions.
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Matcha is more than just a trendy green latte — it’s a nutrient-rich superfood with benefits most people have never heard of. Discover 10 lesser-known, science-backed ways matcha supports your body, from gut health and hormone balance to visi...
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Discover how coix seed—a traditional Japanese remedy—can help soothe eczema naturally. Learn the science, home remedies, and extra tips for long-term skin relief.
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Hormonal balance is essential for overall health, affecting everything from energy levels and metabolism to mood and fertility. A well-functioning thyroid gland plays a central role in regulating many hormones, making Read more

Explore the potential benefits of nattokinase for liver health, including its role in reducing liver fibrosis and supporting liver function. Learn recommended dosages, lifestyle tips, and why quality nattokinase matters.
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Separate fact from fiction with our guide to nattokinase myths and truths. Learn how this natural enzyme supports heart health safely and effectively with science-backed clarity.
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Celebrate Japan’s Mountain Day by reconnecting with nature and embracing the healing power of the mountains. Discover the history, cultural significance, and the Japanese practice of forest bathing, plus inspiring ways to honor this special day right here in the US.
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Learn the top 10 benefits of Crane Wellness’s Sleep Well Blend—a natural, melatonin-free supplement with glycine, L-theanine, and GABA that supports relaxation, deeper sleep, and overall wellness.
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Discover the top 10 benefits of Crane Wellness’s Zen Energy Green Tea and Coffee Blend—from sustained energy and metabolism boost to heart health and mental clarity. Backed by science and crafted for your lifestyle.
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