Learn from experts about our products, ingredients, benefits and other Japanese wellness insights.
50+ years of learning from tradition and backing it up with science.
Search Our Articles
Find articles, tips, and insights from our Wisdom Blog
Discover 5 health benefits of combining green tea and coffee. Learn how catechins and chlorogenic acid work together for smoother energy and focus.
Read more
Green tea and coffee work better together. Learn how antioxidants like catechins and chlorogenic acid deliver smoother, more balanced energy
Read more
Not sure which supplements you actually need? Learn how to build a goal-based supplement stack in 2026 for longevity, energy, beauty, and gut health.
Read more
Did you know over 70% of your immune system lives in your gut? As stress, sugar, and travel ramp up this season, here's how to support your microbiome—and your overall wellness—naturally.
Read more
Collagen isn’t just for women. Men need it to stay strong, recover faster, age well, and maintain skin, joint, and muscle health. Here's why collagen belongs in every man’s wellness routine.
Read more
Matcha is more than just a trendy green latte — it’s a nutrient-rich superfood with benefits most people have never heard of. Discover 10 lesser-known, science-backed ways matcha supports your body, from gut health and hormone balance to visi...
Read more
Smoothies with benefits? Yes, please! Discover 5 summer-inspired recipes using Crane Wellness products to support glowing skin, better energy, and gut health all season long.
Read more
Wondering how iodine affects your metabolism and thyroid health? Learn how this essential mineral powers energy, immunity, and hormone balance—plus tips for supporting your thyroid naturally through diet, lifestyle, and gentle supplementation.
Read more
Looking for a clean way to boost your energy and focus? Discover 10 science-backed benefits of Zen Energy, the perfect blend of green tea and coffee for lasting clarity and metabolism support.
Read more
Feeling wired at night and drained by day? Learn how adrenal stress, sleep disruption, and caffeine overload create this cycle—and how Matcha Mushroom Latte and Sleep Well Blend can help you rebalance naturally.
Read moreDownload Your Free Japanese Beauty Rituals Guide
Learn what's been working for centuries
Ready to Start Your New Ritual?