Learn from experts about our products, ingredients, benefits and other Japanese wellness insights.

50+ years of learning from tradition and backing it up with science.

Search Our Articles

Find articles, tips, and insights from our Wisdom Blog

Do you know the Beauty and Health Secret of Japan? Radio Calisthenics (Rajio Taisō)
CIRCULATION COIX SEED CULTURE HEALTH HEART HEALTH JAPAN LONGEVITY TONE AND GLOW VITAMIN C WELLNESS
Do you know the Beauty and Health Secret of Japan? Radio Calisthenics (Rajio Taisō)

Learn about Rajio Taisō, Japan's daily ritual for improved circulation, glowing skin, and heart health. Learn the traditional practice's surprising beauty and wellness benefits.

Read more
Easy Morning Wellness Rituals to Boost Energy and Focus
COFFEE ENERGY FOCUS GREEN TEA HEALTH WELLNESS
Easy Morning Wellness Rituals to Boost Energy and Focus

Your guide to simple morning wellness rituals to naturally boost your energy and sharpen your focus. Learn how Zen Energy Green Tea Coffee Blend and Matcha Mushroom Latte, combined with mindful movement and meditation, can transform your mornings.

Read more
Perimenopause, Iodine & You: 5 Ways to Support Hormonal Balance Naturally
HORMONAL BALANCE IODINE WELLNESS WOMENS HEALTH
Perimenopause, Iodine & You: 5 Ways to Support Hormonal Balance Naturally

Hormonal changes during perimenopause can affect everything from mood and metabolism to skin and sleep. Learn how iodine plays a critical role in thyroid function and hormonal balance—plus 5 science-backed ways Pure Oceanic Root Iodine can support you through midlife transi...

Read more
Tired but Wired? Here’s What Your Adrenals, Sleep & Caffeine Might Be Telling You
ADAPTOGENS ANTIOXIDANTS COGNITIVE FUNCTION GABA GLYCINE HEALTH IMMUNE SYSTEM L-THEANINE LONGEVITY MATCHA MUSHROOMS SLEEP WELLNESS
Tired but Wired? Here’s What Your Adrenals, Sleep & Caffeine Might Be Telling You

Feeling wired at night and drained by day? Learn how adrenal stress, sleep disruption, and caffeine overload create this cycle—and how Matcha Mushroom Latte and Sleep Well Blend can help you rebalance naturally.

Read more
5 Reasons Why Health Experts Are Turning to Natto for Cardiovascular Health  For centuries, natto—a tradition
BLOOD HEALTH HEALTH HEART HEALTH NATTOKINASE WELLNESS
5 Reasons Why Health Experts Are Turning to Natto for Cardiovascular Health For centuries, natto—a tradition

Discover the science behind nattokinase—an enzyme from Japanese natto that supports healthy circulation, blood pressure, and longevity. Learn why health professionals are turning to this traditional remedy for modern cardiovascular support. Read more

What Does Regenerative Farming Really Mean—and Why It Matters for Your Health
COIX SEED COIX SEED POWDER IODINE JAPAN KELP ROOT REGENERATIVE FARMING WELLNESS
What Does Regenerative Farming Really Mean—and Why It Matters for Your Health

What is regenerative farming and why does it matter for wellness? Discover how Crane’s coix seed and kelp-based supplements support your health—and the planet.

Read more
5 Reasons to Choose Crane Wellness: Tradition, Transparency, and Total Well-Being
CULTURE HISTORY JAPAN REGENERATIVE FARMING WELLNESS
5 Reasons to Choose Crane Wellness: Tradition, Transparency, and Total Well-Being

Looking for a supplement brand you can trust? Discover five powerful reasons Crane Wellness stands out—from our Japanese heritage and regenerative farming to scientific leadership and manufacturing excellence.

Read more
The Crane Story: Bridging Generations of Japanese Wellness for the Modern World
CULTURE HISTORY WELLNESS
The Crane Story: Bridging Generations of Japanese Wellness for the Modern World

 In celebration of AAPI Heritage Month, discover the 50 year story of Crane Wellness—from our roots in Japan to our modern wellness mission. Learn how our products reflect generations of Japanese wisdom and innovation.

Read more
Balancing Hormones Naturally: How Iodine Supports Women Through Perimenopause and Menopause
HORMONAL BALANCE IODINE WELLNESS WOMENS HEALTH
Balancing Hormones Naturally: How Iodine Supports Women Through Perimenopause and Menopause

Feeling fatigued, foggy, or off balance? Learn how iodine plays a powerful role in supporting women’s hormones, especially during perimenopause and menopause — and how Pure Oceanic Root Iodine can help.

Read more
The Secret Power of Coix Seed: Tone & Glow’s Pure Skincare Superfood
ACNE ACNE SCARS ANTI-AGING ANTI-INFLAMMATORY COIX SEED COIX SEED POWDER GUT HEALTH REGENERATIVE FARMING WELLNESS
The Secret Power of Coix Seed: Tone & Glow’s Pure Skincare Superfood

Discover the ancient Japanese beauty secret behind radiant skin and holistic health—Coix Seed. Crane Wellness’ Tone & Glow is made from 100% pure, organic Coix Seed grown using regenerative farming and extracted using only water ...

Read more

Download Your Free Japanese Beauty Rituals Guide

Learn what's been working for centuries

Secure Checkout

100% PCI DSS and SSL secure. We do not sell your information to third parties.

50 Years of Research

Since 1974, we've won many awards for our science research and product development.

Carbon Neutral Shipping

Sustainability is key. We work with Planet to offset our carbon footprint for carbon neautral shipping on every order.

Regenerative and Sustainable

We source non-gmo only ingredients from regenerative farms, local and sustainable sources as much as possible.