Learn from experts about our products, ingredients, benefits and other Japanese wellness insights.

50+ years of learning from tradition and backing it up with science.

Search Our Articles

Find articles, tips, and insights from our Wisdom Blog

Nattokinase for Endometriosis: A Deeper Look at Circulation, Inflammation & Hormonal Support
ANTI-INFLAMMATORY BLOOD HEALTH CIRCULATION ENDOMETRIOSIS HEALTH HORMONAL BALANCE IODINE KELP ROOT THYROID HEALTH WOMENS HEALTH
Nattokinase for Endometriosis: A Deeper Look at Circulation, Inflammation & Hormonal Support

Endometriosis affects 10–15% of women of reproductive age—and many don’t even know they have it. If you’re one of the millions navigating the pain, fatigue, and fertility challenges of endo, this guide is for you. Learn how fibrin buildup plays a role, how Nattokinase may h...

Read more
Why Women 30+ Shouldn’t Ignore Iodine: 5 Science-Backed Reasons to Supplement Now
HORMONAL BALANCE IODINE KELP ROOT METABOLISM MOOD THYROID HEALTH WELLNESS WOMENS HEALTH
Why Women 30+ Shouldn’t Ignore Iodine: 5 Science-Backed Reasons to Supplement Now

Feeling tired, foggy, or off-balance? You’re not alone. Over 60% of women are iodine-deficient — and most don’t even know it. This article breaks down the 5 key reasons women over 30 should start supplementing iodine today, f...

Read more
The Men’s Longevity Duo: Iodine and Nattokinase for Energy, Heart Health & Hormonal Balance
CIRCULATION HEALTH HEART HEALTH HORMONAL BALANCE IODINE MENS HEALTH NATTOKINASE THYROID HEALTH WELLNESS
The Men’s Longevity Duo: Iodine and Nattokinase for Energy, Heart Health & Hormonal Balance

If you’re a man over 40, it’s time to rethink your daily health routine. Discover how iodine and nattokinase can support metabolism, circulation, and long-term vitality.

Read more
Busy Moms Deserve Wellness Too: Simple Rituals to Recharge
COIX SEED HEALTH HORMONAL BALANCE IODINE KELP ROOT MATCHA SLEEP SLEEP AID STRESS RELIEF THYROID HEALTH TONE AND GLOW WELLNESS WOMENS HEALTH
Busy Moms Deserve Wellness Too: Simple Rituals to Recharge

Modern moms juggle it all—but at what cost to their health and happiness? Discover how to reclaim your wellness with simple daily rituals and science-backed support using natural Japanese supplements.

Read more
Wellness for Women Over 55: Radiant Aging, Heart Health & Natural Energy
ANTI-AGING COGNITIVE FUNCTION COIX SEED COLLAGEN DARK SPOTS FOCUS HEALTH HEART HEALTH IODINE JAPAN KELP ROOT L-THEANINE LONGEVITY MARINE COLLAGEN MATCHA METABOLISM MOOD NATTOKINASE SKIN SKIN HYDRATION THYROID HEALTH TONE AND GLOW WELLNESS WOMENS HEALTH
Wellness for Women Over 55: Radiant Aging, Heart Health & Natural Energy

Aging is a gift—and with the right support, women over 55 can feel radiant, energized, and strong at every stage. Discover how traditional Japanese wisdom, science-backed supplements, and daily habits can support graceful aging, heart health, and vitality.

Read more
Balancing Hormones Naturally: How Iodine Supports Men and Women Differently
HEALTH IODINE KELP ROOT THYROID HEALTH WELLNESS WOMENS HEALTH
Balancing Hormones Naturally: How Iodine Supports Men and Women Differently

Hormonal balance is essential for overall health, affecting everything from energy levels and metabolism to mood and fertility. A well-functioning thyroid gland plays a central role in regulating many hormones, making Read more

Pure Oceanic Root Iodine for Men’s Health: Supporting Hormonal Balance, Thyroid Function, and Vitality
HEALTH IODINE MENS HEALTH MUSCLE RECOVERY THYROID HEALTH WELLNESS
Pure Oceanic Root Iodine for Men’s Health: Supporting Hormonal Balance, Thyroid Function, and Vitality

Why iodine is essential for men’s hormonal balance, thyroid health, and energy? Learn how Pure Oceanic Root Iodine supports vitality and wellbeing with sustainably sourced, potent nutrition.

Read more
Celebrating Marine Day: Japan’s Tribute to the Ocean and How You Can Embrace It
CULTURE HISTORY IODINE JAPAN THYROID HEALTH WELLNESS WOMENS HEALTH
Celebrating Marine Day: Japan’s Tribute to the Ocean and How You Can Embrace It

Japan’s Marine Day is a vibrant celebration of the ocean’s beauty and bounty. Learn how to embrace its spirit through water activities, sustainable seafood, and mental health benefits inspired by the Blue Mind theory.

Read more
Iodine’s Role in Thyroid Health and Metabolism Explained
IMMUNE SYSTEM IODINE KELP ROOT METABOLISM THYROID HEALTH WELLNESS
Iodine’s Role in Thyroid Health and Metabolism Explained

Wondering how iodine affects your metabolism and thyroid health? Learn how this essential mineral powers energy, immunity, and hormone balance—plus tips for supporting your thyroid naturally through diet, lifestyle, and gentle supplementation.

Read more
Natural Sources of Iodine: What You Need to Know for Better Thyroid and Hormonal Health
HORMONAL BALANCE IODINE THYROID HEALTH WELLNESS WOMENS HEALTH
Natural Sources of Iodine: What You Need to Know for Better Thyroid and Hormonal Health

Iodine is a tiny nutrient with a big job—regulating your thyroid, hormones, metabolism, and energy. Discover the top natural sources of iodine, the signs of deficiency, and why Crane Wellness’ Pure Oceanic Root Iodine is a smart, clean choice for daily support.

Read more

Download Your Free Japanese Beauty Rituals Guide

Learn what's been working for centuries

Secure Checkout

100% PCI DSS and SSL secure. We do not sell your information to third parties.

50 Years of Research

Since 1974, we've won many awards for our science research and product development.

Carbon Neutral Shipping

Sustainability is key. We work with Planet to offset our carbon footprint for carbon neautral shipping on every order.

Regenerative and Sustainable

We source non-gmo only ingredients from regenerative farms, local and sustainable sources as much as possible.