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As we age, our skin undergoes significant changes, many of which are caused by the loss of collagen, a protein that maintains skin structure, elasticity, and hydration. Deep-set wrinkles, in particular, are one of the most challe...
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Staying hydrated is essential for overall health, but there’s more to hydration than just drinking water. Electrolytes—vital minerals like sodium, potassium, calcium, and magnesium—play a critical role in maintaining fluid balanc...
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