Learn from experts about our products, ingredients, benefits and other Japanese wellness insights.

50+ years of learning from tradition and backing it up with science.

Search Our Articles

Find articles, tips, and insights from our Wisdom Blog

Beyond the Buzz: 10 Lesser-Known Health Benefits of Matcha
ANTI-AGING ANTI-INFLAMMATORY ANTIOXIDANTS COGNITIVE FUNCTION ENERGY FOCUS GREEN TEA GUT HEALTH HEALTH IMMUNE SYSTEM MATCHA MOOD SKIN WELLNESS
Beyond the Buzz: 10 Lesser-Known Health Benefits of Matcha

Matcha is more than just a trendy green latte — it’s a nutrient-rich superfood with benefits most people have never heard of. Discover 10 lesser-known, science-backed ways matcha supports your body, from gut health and hormone balance to visi...

Read more
Top 10 Benefits of Zen Energy Green Tea and Coffee Blend: Balanced Energy and Wellness from Japan
ANTIOXIDANTS COFFEE COGNITIVE FUNCTION ENERGY FOCUS GREEN TEA HEART HEALTH METABOLISM WELLNESS ZEN ENERGY
Top 10 Benefits of Zen Energy Green Tea and Coffee Blend: Balanced Energy and Wellness from Japan

Discover the top 10 benefits of Crane Wellness’s Zen Energy Green Tea and Coffee Blend—from sustained energy and metabolism boost to heart health and mental clarity. Backed by science and crafted for your lifestyle.

Read more
Glowing Skin Smoothies & Summer Sips: Crane Wellness Recipes for Radiance, Energy & Immunity
ANTI-INFLAMMATORY COIX SEED COIX SEED POWDER COLLAGEN ENERGY GUT HEALTH HEALTH HYDRATION IMMUNE SYSTEM MATCHA SKIN SKIN HYDRATION TONE AND GLOW VITAMIN C WELLNESS WOMENS HEALTH
Glowing Skin Smoothies & Summer Sips: Crane Wellness Recipes for Radiance, Energy & Immunity

Smoothies with benefits? Yes, please! Discover 5 summer-inspired recipes using Crane Wellness products to support glowing skin, better energy, and gut health all season long.

Read more
Morning Magic: How Combining Matcha Mushroom Latte and Tone & Glow Creates a Powerful Beauty Ritual
ADAPTOGENS ANTI-INFLAMMATORY ANTIOXIDANTS COIX SEED COIX SEED POWDER ENERGY FOCUS GREEN TEA GUT HEALTH HEALTH MATCHA METABOLISM MUSHROOMS SKIN TONE AND GLOW WELLNESS
Morning Magic: How Combining Matcha Mushroom Latte and Tone & Glow Creates a Powerful Beauty Ritual

Start your day with a powerful morning ritual! Learn how Crane Wellness’s Matcha Mushroom Latte and Tone & Glow work together to boost energy, focus, and radiant skin—backed by tradition and science.

Read more
The Power of Adaptogenic Mushrooms for Stress and Focus
ADAPTOGENS ANTIOXIDANTS COGNITIVE FUNCTION ENERGY FOCUS MATCHA MUSHROOMS WELLNESS
The Power of Adaptogenic Mushrooms for Stress and Focus

Harness the power of adaptogenic mushrooms—Lion’s Mane, Cordyceps, Reishi, Meshimakobu, and Shiitake—to boost focus, reduce stress, and support your immune system naturally.

Read more
Red, White & Glow: 4 Summer Mocktail Recipes for Hydration, Skin Health & Natural Energy
ANTIOXIDANTS COIX SEED COIX SEED POWDER ELECTROLYTES ENERGY RECIPES
Red, White & Glow: 4 Summer Mocktail Recipes for Hydration, Skin Health & Natural Energy

This 4th of July, skip the sugary cocktails and sip your way to glowing skin and hydration! Try these 4 Japanese-inspired summer mocktail recipes using Crane Wellness’ Tone & Glow and Electrolyte Hydration Powder.

Read more
10 Science-Backed Benefits of Zen Energy: Green Tea + Coffee for Clean Focus & Lasting Energy
ANTIOXIDANTS COFFEE COGNITIVE FUNCTION ENERGY FOCUS GREEN TEA HEALTH IMMUNE SYSTEM LONGEVITY WELLNESS
10 Science-Backed Benefits of Zen Energy: Green Tea + Coffee for Clean Focus & Lasting Energy

Looking for a clean way to boost your energy and focus? Discover 10 science-backed benefits of Zen Energy, the perfect blend of green tea and coffee for lasting clarity and metabolism support.

Read more
Easy Morning Wellness Rituals to Boost Energy and Focus
COFFEE ENERGY FOCUS GREEN TEA HEALTH WELLNESS
Easy Morning Wellness Rituals to Boost Energy and Focus

Your guide to simple morning wellness rituals to naturally boost your energy and sharpen your focus. Learn how Zen Energy Green Tea Coffee Blend and Matcha Mushroom Latte, combined with mindful movement and meditation, can transform your mornings.

Read more
What Is Matcha? And Why Is This Ancient Japanese Elixir Good for You?
ANXIETY RELIEF CULTURE ENERGY FOCUS IMMUNE SYSTEM JAPAN MATCHA MUSHROOMS STRESS RELIEF WELLNESS
What Is Matcha? And Why Is This Ancient Japanese Elixir Good for You?

Matcha is more than just a trendy health drink—it’s a centuries-old tradition that has been a cornerstone of Japanese culture and wellness. This vibrant green tea powder, known for its rich umami flavor and myriad of health benefits, has been consumed by monks, samura...

Read more
The Myth of Ceremonial Matcha and the Brain-Boosting Power of Matcha Mushroom Latte
ADAPTOGENS ANTI-AGING ANXIETY RELIEF COGNITIVE FUNCTION ENERGY FOCUS L-THEANINE MATCHA MUSHROOMS STRESS RELIEF WELLNESS
The Myth of Ceremonial Matcha and the Brain-Boosting Power of Matcha Mushroom Latte

Matcha has long been celebrated as a superfood, revered for its vibrant green hue, rich history, and impressive health benefits. But amidst the hype, one term has dominated the conversation: "ceremonial grade matcha." What does it really mean, and is it truly the gold stand...

Read more

Download Your Free Japanese Beauty Rituals Guide

Learn what's been working for centuries

Secure Checkout

100% PCI DSS and SSL secure. We do not sell your information to third parties.

50 Years of Research

Since 1974, we've won many awards for our science research and product development.

Carbon Neutral Shipping

Sustainability is key. We work with Planet to offset our carbon footprint for carbon neautral shipping on every order.

Regenerative and Sustainable

We source non-gmo only ingredients from regenerative farms, local and sustainable sources as much as possible.