In recent years, electrolytes have become a buzzword, especially in the wellness and fitness world. They're promoted in sports drinks, supplements, and hydration powders, with claims that they are essential for everything from im...
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Electrolytes are often associated with hydration, muscle function, and overall physical performance. But did you know that electrolytes also play a vital role in maintaining gut health and supporting proper digestion? From regula...
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Staying hydrated is essential for overall health, but there’s more to hydration than just drinking water. Electrolytes—vital minerals like sodium, potassium, calcium, and magnesium—play a critical role in maintaining fluid balanc...
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