Read our most recent articles on beauty, longevity, our ingredients, benefits and more so you can build your wellness ritual and stick to it.
Download Your Free Japanese Beauty Rituals Guide
Learn what's been working for centuries

Summer bloating? Discover natural Japanese wellness rituals to support digestion and ease discomfort. Learn how hydration, fermented foods, Coix Seed, and probiotics can help you feel your best.
Read more
Men under 50 face silent vascular risks—but you can take control. Learn six science-backed strategies (including Nattokinase) and healthy habits to boost circulation, energy, and long-term heart health.
Read more
Struggling with adult acne or lingering scars? Discover how Coix Seed, a traditional Japanese beauty ingredient, can help soothe inflammation, clear breakouts, and brighten skin—inside and out. Learn the science, DIY uses, and how to pair it with holistic skincare routines ...
Read more
Discover why natural skin hydration supplements like Coix Seed matter for healthy, radiant skin. Explore dietary tips, lifestyle practices, and science-backed solutions for lasting moisture.
Read more
Discover how Nattokinase, a natural enzyme, may help women manage endometriosis symptoms by reducing inflammation, breaking down scar tissue, and supporting circulation, complemented by lifestyle and dietary tips.
Read more
Struggling with eczema or dry, sensitive skin? Learn how Coix Seed extract supports skin hydration, reduces inflammation, and improves skin health from the inside out. Plus, discover other science-backed natural remedies.
Read more
Iodine is a tiny nutrient with a big job—regulating your thyroid, hormones, metabolism, and energy. Discover the top natural sources of iodine, the signs of deficiency, and why Crane Wellness’ Pure Oceanic Root Iodine is a smart, clean choice for daily support.
Read more
Want to boost circulation and feel more energized? Discover 10 natural, science-backed ways to improve blood flow—including how Nattokinase, a traditional Japanese enzyme, supports heart health, vascular function, and overall vitality.
Read more
Learn about Rajio Taisō, Japan's daily ritual for improved circulation, glowing skin, and heart health. Learn the traditional practice's surprising beauty and wellness benefits.
Read more
Your guide to simple morning wellness rituals to naturally boost your energy and sharpen your focus. Learn how Zen Energy Green Tea Coffee Blend and Matcha Mushroom Latte, combined with mindful movement and meditation, can transform your mornings.
Read more