Learn from experts about our products, ingredients, benefits and other Japanese wellness insights.

50+ years of learning from tradition and backing it up with science.

Search Our Articles

Find articles, tips, and insights from our Wisdom Blog

Guide to Pure Oceanic Root Iodine: A Foundational Mineral for Energy, Metabolism & Thyroid Health
HORMONAL BALANCE IODINE KELP ROOT MENS HEALTH PRODUCT GUIDE THYROID HEALTH WELLNESS WOMENS HEALTH
Guide to Pure Oceanic Root Iodine: A Foundational Mineral for Energy, Metabolism & Thyroid Health

Iodine is a foundational mineral for thyroid health, metabolism, and energy. Discover how Pure Oceanic Root Iodine supports sustainable wellness through Japanese-inspired nutrition.

Read more
Build Your Supplement Stack: What to Take Daily in 2026 Based on Your Goals
ANTI-AGING BLOOD HEALTH CIRCULATION COFFEE COGNITIVE FUNCTION COIX SEED COIX SEED POWDER COLLAGEN ENERGY FOCUS GUT HEALTH HEALTH HEART HEALTH HORMONAL BALANCE IMMUNE SYSTEM KELP ROOT LONGEVITY MENS HEALTH METABOLISM NATTOKINASE PROBIOTICS SKIN TONE AND GLOW WELLNESS WOMENS HEALTH ZEN ENERGY
Build Your Supplement Stack: What to Take Daily in 2026 Based on Your Goals

Not sure which supplements you actually need? Learn how to build a goal-based supplement stack in 2026 for longevity, energy, beauty, and gut health.

Read more
Nattokinase for Endometriosis: A Deeper Look at Circulation, Inflammation & Hormonal Support
ANTI-INFLAMMATORY BLOOD HEALTH CIRCULATION ENDOMETRIOSIS HEALTH HORMONAL BALANCE IODINE KELP ROOT THYROID HEALTH WOMENS HEALTH
Nattokinase for Endometriosis: A Deeper Look at Circulation, Inflammation & Hormonal Support

Endometriosis affects 10–15% of women of reproductive age—and many don’t even know they have it. If you’re one of the millions navigating the pain, fatigue, and fertility challenges of endo, this guide is for you. Learn how fibrin buildup plays a role, how Nattokinase may h...

Read more
Why Women 30+ Shouldn’t Ignore Iodine: 5 Science-Backed Reasons to Supplement Now
HORMONAL BALANCE IODINE KELP ROOT METABOLISM MOOD THYROID HEALTH WELLNESS WOMENS HEALTH
Why Women 30+ Shouldn’t Ignore Iodine: 5 Science-Backed Reasons to Supplement Now

Feeling tired, foggy, or off-balance? You’re not alone. Over 60% of women are iodine-deficient — and most don’t even know it. This article breaks down the 5 key reasons women over 30 should start supplementing iodine today, f...

Read more
Busy Moms Deserve Wellness Too: Simple Rituals to Recharge
COIX SEED HEALTH HORMONAL BALANCE IODINE KELP ROOT MATCHA SLEEP SLEEP AID STRESS RELIEF THYROID HEALTH TONE AND GLOW WELLNESS WOMENS HEALTH
Busy Moms Deserve Wellness Too: Simple Rituals to Recharge

Modern moms juggle it all—but at what cost to their health and happiness? Discover how to reclaim your wellness with simple daily rituals and science-backed support using natural Japanese supplements.

Read more
Wellness for Women Over 55: Radiant Aging, Heart Health & Natural Energy
ANTI-AGING COGNITIVE FUNCTION COIX SEED COLLAGEN DARK SPOTS FOCUS HEALTH HEART HEALTH IODINE JAPAN KELP ROOT L-THEANINE LONGEVITY MARINE COLLAGEN MATCHA METABOLISM MOOD NATTOKINASE SKIN SKIN HYDRATION THYROID HEALTH TONE AND GLOW WELLNESS WOMENS HEALTH
Wellness for Women Over 55: Radiant Aging, Heart Health & Natural Energy

Aging is a gift—and with the right support, women over 55 can feel radiant, energized, and strong at every stage. Discover how traditional Japanese wisdom, science-backed supplements, and daily habits can support graceful aging, heart health, and vitality.

Read more
From Seed to Supplement: How Regenerative Farming Powers Crane Wellness
COIX SEED COIX SEED POWDER CULTURE GREEN TEA HEALTH HISTORY IODINE JAPAN KELP ROOT MATCHA MUSHROOMS REGENERATIVE FARMING WELLNESS
From Seed to Supplement: How Regenerative Farming Powers Crane Wellness

Explore how regenerative farming and sustainable sourcing power every Crane Wellness supplement, from coix seed to kelp. Learn how these practices nourish your health while protecting the planet and honoring Japanese cultural traditions.

Read more
Balancing Hormones Naturally: How Iodine Supports Men and Women Differently
HEALTH IODINE KELP ROOT THYROID HEALTH WELLNESS WOMENS HEALTH
Balancing Hormones Naturally: How Iodine Supports Men and Women Differently

Hormonal balance is essential for overall health, affecting everything from energy levels and metabolism to mood and fertility. A well-functioning thyroid gland plays a central role in regulating many hormones, making Read more

Iodine’s Role in Thyroid Health and Metabolism Explained
IMMUNE SYSTEM IODINE KELP ROOT METABOLISM THYROID HEALTH WELLNESS
Iodine’s Role in Thyroid Health and Metabolism Explained

Wondering how iodine affects your metabolism and thyroid health? Learn how this essential mineral powers energy, immunity, and hormone balance—plus tips for supporting your thyroid naturally through diet, lifestyle, and gentle supplementation.

Read more
What Does Regenerative Farming Really Mean—and Why It Matters for Your Health
COIX SEED COIX SEED POWDER IODINE JAPAN KELP ROOT REGENERATIVE FARMING WELLNESS
What Does Regenerative Farming Really Mean—and Why It Matters for Your Health

What is regenerative farming and why does it matter for wellness? Discover how Crane’s coix seed and kelp-based supplements support your health—and the planet.

Read more

Download Your Free Japanese Beauty Rituals Guide

Learn what's been working for centuries

Secure Checkout

100% PCI DSS and SSL secure. We do not sell your information to third parties.

50 Years of Research

Since 1974, we've won many awards for our science research and product development.

Carbon Neutral Shipping

Sustainability is key. We work with Planet to offset our carbon footprint for carbon neautral shipping on every order.

Regenerative and Sustainable

We source non-gmo only ingredients from regenerative farms, local and sustainable sources as much as possible.